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Training To Manage Stress Both On and Off the Mats
Manage episode 310569755 series 3049460
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In this episode, Krav Maga Expert Chris Green discusses the physiology of stress and tactics he uses when teaching Krav Maga and law enforcement defensive tactics. Chris is a huge proponent of stress inoculation to help people cope better with stress in real life. Chris also outlines how this training modality can also be used in our everyday lives. Take a listen! Leave us a review Questions? [email protected]
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