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Ep. 587 - This Tiny Habit Made Me Sharper, Calmer, and More in Control
Manage episode 492524061 series 3444721
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When life moves at 100 miles an hour, it’s easy to feel like you’re always reacting and never ahead. But what if you could train your nervous system to stay calm and collected - even when everything feels chaotic?
This episode teaches you how to breathe, expand, and reset, so you stay calm and focused when it matters most.
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