Healing Happens in Layers

The Undetected Narcissist Podcast

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Have you ever felt you should be "further along" in your healing journey by now? That frustrating sense that despite all your efforts—the books, the therapy, the soul-searching—you're still dealing with the same wounds? This episode offers a profound reframing of what healing truly means and why it unfolds in its own sacred timing.
Healing isn't a straight line from pain to breakthrough. It's a spiral—a sacred spiral that honors the layered nature of trauma and the soul's wisdom. When we align with this truth, everything changes.
Drawing from both spiritual wisdom and trauma-informed approaches, Angela unpacks the six reasons why healing takes time and why that's actually perfect. She explains how trauma stores itself in layers throughout our nervous system, energy body, and even our ancestral lineage. As we gain more safety and capacity, deeper layers become visible—not because we're failing, but because we're ready.
The episode explores how our cultural obsession with timelines and measurable progress creates unnecessary pressure. Your soul isn't concerned with how quickly you heal—it cares about how deeply you embody each lesson. What if you're not behind at all? What if you're exactly where you need to be?
Through moving metaphors like the impatient gardener and the girl who thought she was late to the light, Angela reminds us that healing happens even when it's invisible. The most profound transformations often occur in stillness, in dreams, in the spaces between active work.
Experience a heart-centered activation to help you release the timeline of your mind and honor the pace of your soul. You'll receive a free guided meditation to support your journey whenever that perfectionist part fights against your natural healing rhythm. Stop rushing what needs to ripen—your wholeness is already here, unfolding in divine timing.

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Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

Chapters

1. Welcome to Season 4 (00:00:00)

2. Why Healing Takes Time (00:01:57)

3. Spiritual Detox and Its Symptoms (00:06:01)

4. The Illusion of Quick Fixes (00:10:40)

5. Trauma's Layered Nature (00:18:10)

6. The Spiral Journey of Healing (00:22:57)

7. The Soul's Journey in a Body (00:29:48)

8. Breaking Free From Healing Timelines (00:31:34)

9. A Loving Reframe and Heart Activation (00:37:05)