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171. Redefining 100%: It’s About Effort, Not Perfection
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Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time.
Unfortunately, we’ve been conditioned to believe that we have to do it ‘all’, perfectly, every single day! But…that mindset only leads to burnout and frustration.
Whether it’s your workout, your to-do list, or just making it through the day, your energy isn’t always going to be at full capacity, and that’s NORMAL. Life will throw curveballs, and your plans will shift. When this happens, it’s NOT a sign that you’re failing - it’s a sign that you’re freaking human!
Instead of chasing perfection, focus on your unique 100%. Get clear on what truly needs to get done, and what can wait. The rest can flex with your reality!
No…you don’t owe the world all of you, all the time. Let’s start redefining what 100% *really* looks like, so you can give your energy intentionally!!
In this episode, we cover:
- Reframing what ‘giving 100%’ of your capacity means
- When the ‘f*ck it’ mentality comes into play
- Having clarity & flexibility on what you *have* to get done for the day
- Not forgetting to prioritize YOUR self-care & well-being
Links/Resources:
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Welcome to Un-Fuck-Your-Fitness (00:00:00)
2. Defining Your 100 Percent (00:00:40)
3. Giving What You Actually Have (00:02:42)
4. Time Management Reality Check (00:06:42)
5. Energy Distribution and Self-Care (00:10:59)
6. Final Thoughts on Self-Compassion (00:14:09)
177 episodes
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