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173. Macros, Music, Muscles, and More: A Fun Q&A with Me
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I’m switching things up with a super chill and FUN Q&A session for today’s episode!
Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!
In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more.
Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I’m just trying to do my best in this season, and I know you are too!
I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don’t hesitate to reach out and send in your questions!
In this episode, we cover:
- An honest life update with perimenopause struggles, travel & more
- Macro-friendly/flexible fast food options for on-the-go
- Finding clothes on a budget + alterations when needed
- My favorite protein-packed snacks
- My eclectic workout playlist
- My thoughts on creatine
- My ‘ideal’ date night
- The truth about cellulite
- My favorite skincare, makeup & hair care products
Links/Resources:
- My Gym playlist on Spotify
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Welcome to Un-F*ck-Your-Fitness Podcast (00:00:00)
2. Life Update: Overwhelmed and Exhausted (00:02:15)
3. Fast Food and Macro-Friendly Options (00:05:34)
4. Fitness Supplements and Workout Music (00:10:30)
5. Date Nights, Cellulite, and Skincare Routines (00:14:57)
6. Episode Wrap-Up and Closing Thoughts (00:21:18)
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