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Parenting with ADHD: Emotional Regulation, Joyful Connection, and Real-Life Strategies with Dr. Tamra
Manage episode 488321307 series 3608004
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"In this heartfelt episode of The Unfinished Idea, I’m joined by Dr. Tamra Rosier—ADHD coach, speaker, and author of You, Me, and Our ADHD Family. Together, we dive into the real-life dynamics of parenting in a household where ADHD is more than a diagnosis—it’s part of everyday life.
We talk about the emotional intensity that so often comes with raising neurodivergent children, and how learning to “stay on the edge of the emotional pool” can help us support our kids without getting pulled under ourselves. Dr. Tamra shares honest reflections on parenting with ADHD, the healing that comes from connection, and why silly car games and hard conversations both matter in raising emotionally resilient kids.
If you’re navigating life in an ADHD household—whether you’re a parent with ADHD, raising a child who’s neurodivergent, or both—this episode is packed with practical encouragement, mindset shifts, and permission to find joy even in the chaos. Dr. Tamra’s wisdom reminds us that the goal isn’t perfection—it’s connection, compassion, and understanding how each of our brains work.
This is the kind of conversation that makes you breathe a little easier, knowing you’re not alone in the messy middle of parenting differently-wired kids."
🎧 Don’t forget to share this episode with a friend, leave a review, or come join the Unfinished Community—where we talk about the real stuff and remind each other we’re never alone on this journey.
Maybe you aren't traveling at the moment but are still looking for fun (& easy) activities to do. Check out the sensory play guide that I have created back with 50 fun (& tested) activities all with things you have at in your house. Check it out here!
Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram
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