Decoding Anger: Creating Calm And Control From Chaos The UnScripted Mind podcast

Decoding Anger: Creating Calm and Control from Chaos

11M ago 21:29

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Ever wondered why anger seems to be skyrocketing in today’s world? On this episode of the Unscripted Mind, host Jim Cunningham, a licensed professional counselor, promises to unravel the intricate web of triggers that fuel our modern-day rage. From political polarization and economic disparity to job stress and financial anxieties, we break down the factors contributing to this emotional surge. But it doesn't stop there—discover the deeper layers behind anger, often rooted in underlying emotions like anxiety and frustration. Recognize anger as more than just an outburst, but a defensive mechanism with profound physiological and cognitive consequences.
Prepare to gain invaluable strategies for managing anger and resolving conflicts, especially when emotions are at their peak. Jim dives into the significance of having a premeditated plan and maintaining a calm demeanor in the face of fury. Drawing inspiration from Stoic philosophy, we explore how to control our actions despite natural emotional reactions and keep long-term relationship goals in focus. As the episode wraps up, we invite you to embrace life’s unexpected moments and stay curious. Your journey towards a more empathetic and effective approach to handling anger starts here—don’t miss out on these practical insights and tools.
Sources:

AAIDD (American Association on Intellectual Developmental Disabilities). Intellectual disability: Definition, classification, and systems of supports. Washington, DC: AAIDD; 2010.

American Heart Association. (n.d.). Anger and Your Heart.

American Psychological Association (2019). Stress in America: Stress and Current Events.

American Psychiatric Association (2013). Diagnostic and statistical manual of mental disorders. fifth ed. Washington, DC: APA; 2013, p. 33.

Arnold, J. L., & Boger, M. S. (2019). Neurobiological Correlates of Emotional Dysregulation and Cognitive Performance. Journal of Neuropsychiatry and Clinical Neurosciences, 31(3), 198-204. https://doi.org/10.1176/appi.neuropsych.19070120

Gallup. (2020). Gallup Poll Social Series: Emotions.

Pew Research Center. (2021). How Americans View Anger in Society Today.
Santarnecchi, E., Emmendorfer, A., & Pascual-Leone, A. (2019). The Effects of Emotional Dysregulation on Cognitive Functioning in Adults. Journal of Affective Disorders. https://doi.org/10.1016/j.jad.2019.07.079

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The goal of The UnScripted Mind Podcast is to give you fresh perspectives, practical insights and tools you can use to give you more choices, self-awareness and control of your feelings, reactions and behaviors.

Chapters

1. Introduction (00:00:00)

2. Anger statistics and impact on health (00:01:07)

3. Gettting dumber (00:04:39)

4. What are we missing? (00:06:40)

5. Rattlesnakes and Turtles (00:07:26)

6. Understanding the message (00:11:35)

7. Strategies to manage anger (00:13:24)

8. Stoic advice (00:18:07)

9. Outro (00:20:00)

19 episodes