Parenting, Work, Pressure & Pushing Through: Why Boundaries Are Your Burnout Buffer

The Untypical Parent™ Podcast

Welcome to The Untypical OT Talks to Herself—the mini podcast for typically untypical parents! Bite-sized episodes packed with real talk about parenting in additional needs families. No fluff, no judgment—just honest conversations about the stuff that truly matters.
💡 This week’s episode: My top tip for managing burnout, overwhelm, and stress at work. This also works at home. It's all about the boundaries! Do you know where your boundaries are? Are they hard boundaries or flexible ones? How easy are they to put in place? Join me for a mini podcast to think about your boundaries.
🎧 Are you ready? Come join me.

🔗 To connect with Liz, find all the details on her Linktree:⁠⁠⁠⁠⁠https://linktr.ee/the_untypical_ot⁠⁠⁠⁠⁠

☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠⁠⁠⁠https://buymeacoffee.com/the.untypical.ot⁠⁠

Topics: If you have a request for a particular topic when it comes to parenting in additional needs families, please just drop the podcast an email at [email protected]
Take care

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I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When parents are supported, everyone benefits.
🔗 To connect with me, you find all my details on Linktree:
https://linktr.ee/the_untypical_ot
☕ If you’d like to support the podcast, you can buy me a coffee here:
https://buymeacoffee.com/the.untypical.ot
And if you'd like to contact me about the podcast and join the mailing list please email me at: [email protected]