An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP 13: The Power of Nutrition in Treating Mental Illness with Dr. Bonnie Kaplan
Manage episode 360194715 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this life-changing conversation with Dr. Bonnie Kaplan–a pioneer researcher in the field of nutrition and mental health–she shares:
- How she began studying the link between nutrition and mental health,
- Why she wrote her extraordinary book The Better Brain (link below),
- Macronutrients vs. micronutrients,
- Why we can’t test yet for what nutrients our brain is lacking;
- Why specialty diets aren’t always best for mental health,
- The goal of inverting the treatment model for mental illness to aid in healing, and
- What is being done to spread awareness and education about the power of nutrition to heal mental illness.
Instagram: @thebetterbrain
Website: www.bonniejkaplan.com
The Better Brain Book Website: www.thebetterbrainbook.com
Bio
Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary; website here. She has published widely on the contribution of nutrition to mental health. Her efforts to include nutrition knowledge in the care of people with mental health challenges has earned her a variety of awards: the Dr. Rogers Prize, selection as one of 150 Canadian Difference Makers in Mental Health, and the top “7 Over 70” in Calgary. Her book The Better Brain, was written with Professor Julia Rucklidge. Her goal is to influence the way mental health treatment is delivered.
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
65 episodes
EP 13: The Power of Nutrition in Treating Mental Illness with Dr. Bonnie Kaplan
The Upside of Bipolar: Conversations on the Road to Wellness
Share
Manage episode 360194715 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this life-changing conversation with Dr. Bonnie Kaplan–a pioneer researcher in the field of nutrition and mental health–she shares:
- How she began studying the link between nutrition and mental health,
- Why she wrote her extraordinary book The Better Brain (link below),
- Macronutrients vs. micronutrients,
- Why we can’t test yet for what nutrients our brain is lacking;
- Why specialty diets aren’t always best for mental health,
- The goal of inverting the treatment model for mental illness to aid in healing, and
- What is being done to spread awareness and education about the power of nutrition to heal mental illness.
Instagram: @thebetterbrain
Website: www.bonniejkaplan.com
The Better Brain Book Website: www.thebetterbrainbook.com
Bio
Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary; website here. She has published widely on the contribution of nutrition to mental health. Her efforts to include nutrition knowledge in the care of people with mental health challenges has earned her a variety of awards: the Dr. Rogers Prize, selection as one of 150 Canadian Difference Makers in Mental Health, and the top “7 Over 70” in Calgary. Her book The Better Brain, was written with Professor Julia Rucklidge. Her goal is to influence the way mental health treatment is delivered.
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
65 episodes
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Similar to The Upside of Bipolar: Conversations on the Road to Wellness
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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