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The Valley Current®: 21st Century Lifestyle Mindset
Manage episode 467719756 series 3562100
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In this episode of The Valley Current®, Jack Russo heads to Stanford University to explore the fascinating intersection of lifestyle medicine, longevity, and human potential. Drawing on insights from Dr. Walter Bortz and Dr. Leonard Hayflick, he discusses the concept of the "metabolic field" and the Hayflick limit, which defines the lifespan of human cells. Jack emphasizes the importance of optimizing health, emotional intelligence, and purpose to extend both lifespan and healthspan. Through engaging anecdotes—ranging from billionaire fraudsters to personal reflections on marriage and self-actualization—he challenges listeners to rethink their daily habits. Whether it’s avoiding distractions, prioritizing meaningful connections, or embracing a growth mindset, this episode provides a thought-provoking roadmap for living a "Healthy 100 Years."
Jack Russo
Managing Partner
https://www.linkedin.com/in/jackrusso
"Every Entrepreneur Imagines a Better World"®️
100 episodes
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