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Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Let the 75-Hard challenge begin! Who is with me!?

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Manage episode 437817259 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.

Show links:

Twitter: ⁠@theValuuMakers⁠

LinkedIn: ⁠@theValuuMakers⁠

YouTube channel: ⁠TheValuuMakers⁠

Email us: [email protected]

Visit us: ⁠www.valuumakers.club⁠

Be a guest: ⁠Sign up here

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 437817259 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.

Show links:

Twitter: ⁠@theValuuMakers⁠

LinkedIn: ⁠@theValuuMakers⁠

YouTube channel: ⁠TheValuuMakers⁠

Email us: [email protected]

Visit us: ⁠www.valuumakers.club⁠

Be a guest: ⁠Sign up here

  continue reading

251 episodes

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