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Let the 75-Hard challenge begin! Who is with me!?
Manage episode 437817259 series 2818439
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: â @theValuuMakersâ
LinkedIn: â @theValuuMakersâ
YouTube channel: â TheValuuMakersâ
Email us: [email protected]
Visit us: â www.valuumakers.clubâ
Be a guest: â Sign up here
251 episodes
Manage episode 437817259 series 2818439
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: â @theValuuMakersâ
LinkedIn: â @theValuuMakersâ
YouTube channel: â TheValuuMakersâ
Email us: [email protected]
Visit us: â www.valuumakers.clubâ
Be a guest: â Sign up here
251 episodes
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