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Content provided by Brian Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University
Manage episode 476979928 series 3454491
Content provided by Brian Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about
- Scheduling for off season and in season
- How many days a week do the teams strength train and what does it look like
- All the exercises volleyball players should be doing
- Velocity Based Training
- 1 x 20 and 5 x 5
- How to strength train with no weight room
- Tactical way to train hitting and jumping
- And a few more key concepts
Click here to join my free workshop - www.volleyballworkshop.com
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Reach out via Instagram @BrianSingh_CoachB
256 episodes
Share
Manage episode 476979928 series 3454491
Content provided by Brian Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about
- Scheduling for off season and in season
- How many days a week do the teams strength train and what does it look like
- All the exercises volleyball players should be doing
- Velocity Based Training
- 1 x 20 and 5 x 5
- How to strength train with no weight room
- Tactical way to train hitting and jumping
- And a few more key concepts
Click here to join my free workshop - www.volleyballworkshop.com
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Reach out via Instagram @BrianSingh_CoachB
256 episodes
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Similar to The Volleyball By Design Podcast
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…
continue reading
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…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
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