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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Nightcap - Hour 1: Unc, Ocho, Iso Joe, and Gary Payton react to the Pacers going up 2-1 over the Thunder in the NBA Finals
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Shannon Sharpe, Chad "Ochocinco" Johnson, Iso Joe Johnson and NBA legend Gary Payton react to the Tyrese Halliburton and Indiana Pacers beating Shai Gilgeous Alexander and the Oklahoma City Thunder to go up 2-1, Lou Williams compares Shai Gilgeous Alexander to Kobe Bryant, and Kevin Durant had time today on twitter and much more!
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Manage episode 488297523 series 2911712
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Shannon Sharpe, Chad "Ochocinco" Johnson, Iso Joe Johnson and NBA legend Gary Payton react to the Tyrese Halliburton and Indiana Pacers beating Shai Gilgeous Alexander and the Oklahoma City Thunder to go up 2-1, Lou Williams compares Shai Gilgeous Alexander to Kobe Bryant, and Kevin Durant had time today on twitter and much more!
04:00 - Pacers v OKC
51:00 - Lou Williams compares SGA to Kobe
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1 Shedeur’s Solid Debut, Packers Win The NFC North, Start Jaxson Dart, Cowboys Implosion? 1:17:17
1:17:17 
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Play Later Play Later Lists Like LikedColin is joined by John Middlekauff, host of “3 and Out” to talk all things NFL. They recap their weekend together in Chicago at the LIV Tour (3:15), before giving their reaction to Shedeur Sanders making his debut in the NFL preseason and why he’ll need to be a high IQ/EQ quarterback if he’s going to succeed (5:30). They debate how many games will transpire before Shedeur gets thrust into the starting job (12:00), and highlight Mike McDaniel’s effort to build a tougher culture by playing the Dolphins starters (16:00). They survey the NFC North and Colin predicts the Packers will win the division (31:30), and argue the Vikings roster is just a quarterback away (40:00). They laud Jim Harbaugh for drafting Joe Alt instead of a wide receiver in light of the devastating injury to LT Rashawn Slater and discuss the domino effect it will have on the Chargers (46:00) They react to Jaxson Dart’s debut for the Giants and Colin argues that the Giants should start him this season to give themselves cover to draft a quarterback high in 2026 if Dart flames out (58:45). They discuss the precipitous drop off at the end of Russell Wilson’s career (1:03:30) and weigh the chances of a Cowboys midseason implosion as Jerry Jones begins to mirror the last few years of Al Davis with the Raiders (1:11:00). Finally, they debate what will happen with the LIV Tour golfers like Phil Mickelson and Brooks Koepka if they aren’t able to get another big payday from LIV (1:20:00). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume See omnystudio.com/listener for privacy information.…
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1 Nightcap Hour 2: Unc & Ocho react to Stefanski not wanting to comment on the QB competition! 1:00:25
1:00:25 Play Later Play Later Lists Like Liked1:00:25
Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Kevin Stefanski not wanting to comment on the QB competition, James Cook not playing in the preseason, and Kevin Durant responds to some trolls on X and much more! 1:20:10 - Stefanski asked about Shedeur’s game 1:22:55 - James Cook 1:32:30 - Marino Rivera ruptures tendon during Yankees Old Timers Game 1:34:00 - Kevin Durant on Twitter 1:38:30 - Best Timezone to watch NFL on Sundays 1:41:25 - German Driver caught speeding 1:49:45 - Radioactive Wasps 1:51:25 - Labubu 1:57:40 - Spello Cinco 2:02:10 - Dunk on Unc 2:10:20 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
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1 Nightcap Hour 1: Unc & Ocho react to Travis Hunter getting snaps on both sides of the ball! 1:17:48
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Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Travis Hunter getting his first snaps on both sides of the ball for the Jacksonville Jaguars, Cam Ward looks really good in his preseason debut, Jaxson Dart shines in his preseason debut and much more! 1:58 - Travis Hunter’s preseason debut 14:26 - Cam Ward preseason debut 21:30 - Shilo Sanders preseason debut 29:25 - Jaxson Dart preseason debut 37:05 - JJ McCarthy preseason debut 56:50 - CeeDee Lamb got ROCKED by an official on the sidelines 1:02:00 - Shedeur said all the right things last night 1:09:10 - Shedeur gifted cleats to teammates 1:11:25 - Bucky and Shedeur confront negative reporter (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
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1 LIVE From The LIV Tour- LIV vs. PGA Tour, Shedeur Sanders Debut, Mickelson Is The Fan Favorite, Bryson vs. Brooks Rivalry 42:15
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Play Later Play Later Lists Like LikedColin & John Middlekauff are LIVE from the LIV tour event at Bolingbrook Golf Club! They preview the field at the tournament, highlighting Brooks Koepka, Dustin Johnson, Bryson DeChambeau and more (5:00). They react to Shedeur Sanders making his debut in the preason (8:00) and Colin argues that Phil Mickelson looks to be in the best shape of his career after seeing him in person (12:00), and they discuss the evolution of DeChambeau from heel to hero on the tour (16:00). Finally, they sit down with Scott O’Neil, the CEO of LIV Golf to discuss the party atmosphere of LIV events, the type of experience LIV tries to create for fans and the pressure of competing with the PGA Tour (32:00). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume See omnystudio.com/listener for privacy information.…
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1 Best Of - Travis Kelce & Chiefs MONSTER bounce back, Lakers should go ALL IN on Luka & LeBron 33:01
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Play Later Play Later Lists Like LikedNick Wright breaks down what Patrick Mahomes and the Kansas City Chiefs' offense must improve heading into the 2025 NFL season to return to Super Bowl form. Later, Nick explains why Travis Kelce will return to top tight end form following a down season. Later, Nick reacts to Luka Doncic's massive contract extension with the Los Angeles Lakers. Next, Nick breaks down why LA should go all in on LeBron James and Luka right now. Lastly, Nick breaks down why Sean Payton, Bo Nix, and the Denver Broncos are one of the NFL's most overrated teams heading into the 2025 season. #Volume See omnystudio.com/listener for privacy information.…
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1 Nightcap Hour 1: Unc & Ocho react to Shedeur Sanders shining in his first preseason game! 1:10:36
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Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Shedeur Sanders playing great in his first preseason game with the Cleveland Browns, Tom Brady had some funny comments during his statue being unveiled, and Lions Falcons preseason game gets suspended after Lions safety suffers a serious injury and much more! 0:00 - Shedeur Shines in first preseason game 27:38 - Lions-Falcons game suspended 30:41 - Tom Brady statue unveiled 46:54 - Geno Smith and Maxx Crosby out here trippin 49:00 - CeeDee Lamb 53:15 - Aaron Rodgers asked to create the perfect receiver 57:00 - Nick Chubb believes he belongs in the D.Henry category 1:03:25 - Dolphins had disappointing joint practice with Bears (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
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1 Nightcap Hour 2: Unc & Ocho react to Wemby training with KG & Luka looks good in EuroBasket! 59:04
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Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Victor Wembanyama working out with Kevin Garnett this offseason, Luka Doncic looking really good in EuroBasket, and McDonalds sauce policy is getting out of hand and much more! 0:00 - Wemby training with KG 6:20 - Offset and Quavo cool again 9:38 - Eddie Murphy's Top Movies of all time 14:06 - McDonald’s Sauce Policy is some bull 22:50 - KevOnStage Lunch Video 34:37 - Rough Draft 38:47 - Spello Cinco 42:10 - Dunk on Unc 49:37 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
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1 Daniel Cormier WARNS Charles Oliveira: "DON'T FIGHT Rafael Fiziev" after Ilia Topuria knockout 12:20
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Play Later Play Later Lists Like LikedDaniel Cormier IS BACK to talk about the biggest headlines in the UFC and MMA, and there's no bigger name in the headlines today than superstar Charles Oliveira after accepting a fight with Rafael Fiziev. DC addresses the controversy surrounding the decision from Oliveira and his camp just months after taking a BRUTAL KNOCKOUT from Ilia Topuria. Cormier explains why he believes it's NOT a good decision to take the fight so shortly removed from that finish, and why when he took a NASTY KO from Jon Jones, he NEEDED the time to recover and get back into the octagon 100% healthy. #Volume See omnystudio.com/listener for privacy information.…
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1 Prime Cuts - Cowboys “Circus”, Trouble Brewing For Bengals, Kevin Na On Golf’s Big Breakup 36:16
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Play Later Play Later Lists Like LikedColin’s top takes of the week! First, he’s joined by John Middlekauff, host of “3 and Out” to discuss expectations for J.J. McCarthy with the Vikings (2:45), why the Commanders NEED to pay Terry McLaurin (8:00), and whether things could get UGLY between the Bengals and Joe Burrow if they miss the playoffs again (15:30). Then, he’s joined by Cowboys reporter Matt Mosley from Cowboys training camp! They break down the circus surrounding the Micah Parsons contract situation (27:00) and preview what the Cowboys offense could look like with the addition of star WR George Pickens (29:00). Finally, Colin is joined by LIV Tour professional golfer Kevin Na! They begin with Kevin’s decision to make the move from the PGA Tour to the LIV Golf tour and how difficult of a decision it was (32:00) They talk about the initial blowback players received for “defecting” from the PGA Tour and whether that has dissipated after some time (34:30). They discuss the evolution of Phil Mickelson over the years and Kevin offers nothing but high praise for the legend (36:00). They highlight Bryson DeChambeau’s journey from heel to hero as he’s become a superstar on the tour (38:00), and discuss whether another golfer will ever be able to capture Tiger Wood’s larger than life persona in the world of golf (40:45). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume See omnystudio.com/listener for privacy information.…
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1 How LeBron James, Luka Doncic & Lakers match up in West after Marcus Smart & Deandre Ayton additions 27:33
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Play Later Play Later Lists Like LikedJason answers mailbag questions on a variety of topics including how the Los Angeles Lakers match up against Western Conference contenders with Luka Doncic and LeBron James, how the Marcus Smart and Deandre Ayton signings impact the team, whether there are any realistic Austin Reaves or Rui Hachimura trades out there, the GOAT case for Kobe Bryant, how high Nikola Jokic can climb in the all-time NBA rankings with the Denver Nuggets, and more. #Volume See omnystudio.com/listener for privacy information.…
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1 Preseason PREVIEW, Rashawn Slater INJURED, Fugazi Friday 41:44
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Play Later Play Later Lists Like LikedJohn dives into the pre-season and what this period before the start of the season really means for the coaching staff, starters, and fringe players. John discusses the pressures for players on the bubble and rookies getting a taste of the NFL for the first time and how nervous they can be and how the mindset of playing for yourself and playing for the team is different between the preseason and the regular season. Next, John reacts to the news that Chargers star LT Rashawn Slater will be out for the season with a leg injury. Finally, John is back with a new "Fugazi Friday." 04:35 - Preseason preview 31:01 - Meaning of preseason games 32:33 - Rashawn Slater injured 38:18 - Fugazi Friday Follow John on Twitter , Instagram and YouTube for the latest. Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume See omnystudio.com/listener for privacy information.…
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The Volume
1 Nightcap Hour 1: Unc & Ocho react to Anthony Richardson getting hurt on the 2nd drive! 1:03:45
1:03:45 Play Later Play Later Lists Like Liked1:03:45
Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Anthony Richardson dislocating his finger on the 2nd drive of the game, Joe Burrow and Ja’Marr Chase looked great in the first preseason game, and Brenden Rice joins the show to talk about the upcoming season & much more! 00:00 - Introduction 04:40 - Anthony Richardson Injured 21:20 - Burrow and Chase made best of first preseason game 34:25 - Trevor Lawrence wants Trav to play more offense 37:20 - Brenden Rice joins the show 52:40 - Caleb Williams 54:10 - Packers’ Stenavich on Jordan Love (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
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The Volume
1 Nightcap Hour 2: Unc & Ocho react to Patrick Mahomes unhappy with his Madden rating 59:57
59:57 Play Later Play Later Lists Like Liked59:57
Play Later Play Later Lists Like LikedShannon Sharpe & Chad “Ochocinco” Johnson react to Patrick Mahomes being unhappy with his Madden rating, Dave Canals was impressed after benching Bryce Young last season, & Dak Prescott says that “11 is a Cowboy” and much more! 1:10:10 - Mahomes not happy with his Madden rating 1:12:30 - Dave Canales on Bryce Young 1:25:25 - Dak on Micah’s trade request 1:35:45 - 5 Best Football Movies EVER 1:40:25 - Archie Manning says Arch Manning not declaring for 2026 draft 1:43:05 - Survive an Hour with a wild animal for 10m 1:46:40 - Luka’s all electric hypercar 1:49:50 - James Howell gives up search for hard drive 1:56:50 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Volume #Club See omnystudio.com/listener for privacy information.…
Can these LA Rams win another Super Bowl? Today we move to the NFC West as our annual division-by-division NFL preview episodes continue. Action Network hosts Chad Millman and Simon Hunter march towards NFL Week 1, and today we discuss the contents (Rams and 49ers) and the pretenders (Cardinals and Seahawks) in a contentious division out West. Does Matthew Stafford have one more glory year left in him? Can Kyler Murray live up to expectations in the desert? How quickly can Seattle rebuild? And is this a Kyle Shanahan resurgence season by the Bay? All these questions answered and more. #Volume See omnystudio.com/listener for privacy information.…
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The Volume
1 NFL Reaction: How Mahomes & Chiefs return to Super Bowl, Stafford & Rams DOOMED? 1:08:11
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Play Later Play Later Lists Like LikedNick Wright discusses Micah Parsons' ongoing contract dispute with Jerry Jones and the Dallas Cowboys. Matthew Stafford’s back injuries and what it means for the Los Angeles Rams, as well as Nick’s NFL futures bets. Then, Nick predicts what the 2025 Kansas City Chiefs will look like stylistically and how much they will rely on a slimmed-down Travis Kelce. Later, Nick previews the first week of the preseason, including expectations for Cleveland Browns QB Shedeur Sanders and Travis Hunter of the Jacksonville Jaguars. Finally, as always, Nick and Damonza answer your questions including which NFL head coach would win in a battle royale. #Volume See omnystudio.com/listener for privacy information.…
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Similar to The Volume
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.
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On "Pardon My Take," Big Cat & PFT Commenter deliver the loudest and most correct sports takes in the history of the spoken word. Daily topics, guests, and an inability to tell what the hosts might be doing will make this your new favorite sports talk show. This is a podcast that will without a doubt change your life for the better- guaranteed, or your money back. *Pretend a reggaeton air horn is going off right now* PMT. You can find every episode of this show on Apple Podcasts, Spotify or ...
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The Rich Eisen Show mixes sports analysis with pop culture, humor and interviews. The show attracts the most recognizable names including Tom Brady, Matt Damon, Jodie Foster, Matthew McConaughey, Regina King, Aaron Rodgers and Morgan Freeman. Now in its sixth year, the Emmy-nominated show originates out of Los Angeles, airing weekdays Noon-3pm ET/9am-Noon PT on SiriusXM and the Roku Channel. As Eisen said, “After all these years of seeing TV add ten pounds, I’m hoping phones and tablets will ...
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