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Trust the Process
Manage episode 479029712 series 3506717
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warrior ethos, inner warrior, veteran support, first responders, optimal performance, warrior ascend, law enforcement, emotional well-being, self-care, mindfulness, mentorship, program impact, selfless service, mental health, community support
Episode 4: Trust the Process – Penny Cole’s Journey from Surviving to Thriving
In this powerful episode, Matt and Mike sit down with Penny Cole, a 20-year law enforcement veteran, mentor, and Warriors’ Ascent alum, to discuss her journey from the brink of despair to rediscovering purpose and self-worth. Penny shares raw reflections on emotional burnout, the impact of trauma, and the transformational tools she gained through the program. Together, they explore the importance of self-care, mindfulness, and embracing the inner warrior. If you've ever questioned your worth or hesitated to seek help, this conversation is for you.
90 episodes
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