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#198: How I Pulled Myself Out of "The Spiral"
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What do you do when the spiral hits—when fear, doubt, and disconnection creep in?
In this solo episode, Joshua shares a raw moment of his own recent spiral and how he found his way back through it—not by thinking his way out, but by feeling his way through. From post-travel burnout and scarcity fears to loneliness and self-doubt, he unpacks the emotional layers and patterns that many of us face behind the scenes.
This is an honest look at what happens when we stop numbing and start tuning in. You’ll walk away with practices for moving through fear, reconnecting to your body, and shifting your point of attraction back to power and presence.
A grounded reminder: you are the light in the room. Walk in.
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