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149 - Common Injuries, Chronic Pains, and How To Prevent Them
Manage episode 343017686 series 3130660
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Bullet proof with Conner and Jared today as they discuss common injuries in the gym that can lead to chronic pain and how to potentially prevent them.
Conner has been a coach and personal trainer since 2015 with experience training age groups as young as teens up to our advanced-age warriors. She is a habit and behavioral expert that supports you in reaching you goals.
Jared has been a coach since 2014 and is a physical therapist assistant with broad experience working with high school/college athletes as well as our elderly warriors dealing with chronic pain and disease.
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