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22. How to "Prune & Nourish" Your Way Through Motherhood
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What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?!
In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients.
Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for high-achieving women adjusting to the demands of new motherhood. I also offer real-life nourishment tips—for body, mind and heart—including making time for breakfast and embracing community help. Join me as I reflect on how to make motherhood more nourishing, more sustainable, and more connected to what matters most.
Interested in Doula care with Lauren from Nest & Nourish?? I offer both in-person (Victoria, BC area) AND virtual doula services. Learn more here.
I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.
Join the community over on instagram to connect with your host Lauren @nestandnourish.
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