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Episode 16: Willpower Wisdom: Why Resolutions Fail and How to Fix Them
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Can willpower alone help us stick to our New Year’s resolutions, or are there deeper psychological forces at play? Join Dr. Caleb Davis and Nicole Davis as we discuss common resolutions and the reasons they often falter. We'll guide you through the process of crafting specific, attainable goals that go beyond vague intentions, and explore how tools like vision boards can keep you motivated. Discover how nutrition and sleep influence your resolve and how the concept of "food drive," possibly rooted in genetics, impacts your eating habits.
Our discussion unveils effective strategies for maintaining healthy habits even when life gets chaotic. From intermittent fasting to the convenience of pre-made meal services, we delve into practical solutions that cater to all lifestyles. We'll address the pitfalls of unrealistic resolutions and all-or-nothing thinking, offering insights on structured approaches that ensure sustainability. By sharing personal stories, we highlight how small tweaks in meal prep and routine building can significantly reduce decision fatigue and enhance adherence to nutrition plans.
Reflect on the broader significance of health and wellness goals beyond numbers on a scale, and learn how to prioritize mental and physical well-being along with family and spiritual growth. We also touch on the crucial role of bone health, especially for aging individuals, and provide tips on supporting your body through proper nutrition and exercise. With the Wellness Blueprint, you're not just setting resolutions—you're transforming your lifestyle for lasting change.
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Chapters
1. New Year's Resolutions and Willpower (00:00:00)
2. Understanding Food Drive and Willpower (00:08:10)
3. Effective Strategies for Successful Resolutions (00:15:19)
4. Prioritizing Health and Wellness Goals (00:21:39)
5. Supporting Healthy Bone Remodeling and Resolutions (00:28:54)
25 episodes
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