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Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle
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Can inflammation be both your body's friend and foe? Join me, Dr. Big Guy along with Nicole, as we discuss inflammation and its profound impact on our health. We kick off by dissecting its dual nature – a protector in acute situations but a stealthy saboteur when chronic. Dive into the differences between acute and chronic inflammation, and discover practical ways to manage this double-edged sword through diet, lifestyle changes, and medication. We'll also touch on the debate surrounding NSAIDs, offering you a balanced perspective on these common remedies.
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Chapters
1. Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle (00:00:00)
2. Understanding Inflammation and Injury Prevention (00:00:10)
3. Chronic Inflammation and Disease Prevention (00:12:41)
4. Impact of Inflammation on Health (00:19:01)
5. Effects of Artificial Sugars on Inflammation (00:29:17)
6. Podcast Promotion and Social Media (00:34:47)
25 episodes
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