How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102

The Wellness Connection with Fiona Kane

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How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help reprogram your mindset and create lasting transformation.
What You’ll Learn:
• Understanding the importance of beliefs in goal achievement and how they shape your success
• The answers to "What am I believing?" and why this question is crucial to personal growth
• Exploring how behaviors reinforce belief systems and how to break free from limiting cycles
• Shifting negative narratives to empower yourself with a positive mindset
• The necessity of consistent action to support new beliefs for real, lasting change
• The impact of positive habits on opening ourselves up to opportunities and new possibilities
Your beliefs create your reality, so let’s make sure they’re working for you, not against you! Whether you struggle with fear, self-doubt, or negative self-talk, this video will help you change limiting beliefs and rewire your thinking.
Watch till the end for a powerful exercise to shift your mindset instantly!
👉 If this helped you, hit LIKE, SUBSCRIBE for more mindset transformation tips, and COMMENT: What belief are you ready to change?
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Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chapters

1. Exploring Self-Sabotage (00:00:00)

2. Podcast Promotion and Engagement (00:15:20)