))
Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
Manage episode 400869424 series 3462518
Content provided by Fiona Kane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Kane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them.
You will learn about common nutrient deficiencies, what signs and symptoms to look for.
I also touch a little on supplements and warn against taking calcium without professional advice; as it may cause more harm than good!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. Episode 46 Nutritional Deficiencies: you may recognise these symptoms! (00:00:00)
2. Common Nutrition Deficiencies (00:00:31)
3. Common Deficiencies (00:08:24)
4. Importance of Nutrients and Proper Supplementation (00:23:41)
5. Nutrition Services Provided at InformtHealthcomau (00:32:49)
121 episodes
Share
