Episode 83 Healing and Transformation: Sam's Mental Health Journey

The Wellness Connection with Fiona Kane

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Join us for a heartfelt conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer, who shares her transformative mental health journey. This story begins with growing up in a family grappling with alcohol-related dysfunction as the eldest child. We discuss how Sam sought help through counselling and over time explored various traditional and alternative therapies. Her late diagnosis of ADHD acts as a turning point, offering clarity and a new perspective on understanding herself and managing her mental well-being.
Our discussion doesn't shy away from the tough topics, addressing the impacts of childhood trauma and the responsibility we carry in our healing journeys. We share insights into the value of rewriting inherited narratives and beliefs to foster personal growth. Healing, as we discuss, is akin to updating an outdated software, where challenging the critical inner voice is a necessary step toward integration and self-compassion.
The episode wraps up with a focus on creating a personalised mental health toolkit, tailored to your individual needs. We discuss essential components that contribute to holistic mental health management. Tune in for a blend of practical insights and heartfelt stories to inspire and empower your mental health journey.
Sam's contact details:
Email :[email protected]
Mobile: [phone]
Website: https://www.samebblewhite.com.au/
Facebook: https://www.facebook.com/samebblewhitess

Instagram: https://www.instagram.com/samebblewhitess/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chapters

1. Episode 83 Healing and Transformation: Sam's Mental Health Journey (00:00:00)

2. Mental Health Journey and Strategies (00:00:31)

3. Healing From Trauma and Responsibility (00:10:06)

4. Internal Voices and Healing Integration (00:18:44)

5. Personal Mental Health Toolkit (00:24:34)

6. Personalized Mental Health Support Kit (00:31:38)

7. Supportive Relationships in Mental Health (00:38:39)

8. Medication and Natural Healing Integration (00:42:27)

9. Empowering Personal Mental Health Recovery (00:46:50)