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What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117
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What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything in between.
Together, they share personal stories about how their own bond grew over time, why timing matters, and how deep friendships require openness, trust, and boundaries. They talk about navigating shifting relationships, recognising red flags like love bombing, and learning to protect your peace without closing yourself off.
Whether you’ve experienced painful friendship breakups or are working to build stronger connections, this conversation offers comfort, clarity, and encouragement to trust your gut and honour your emotional well-being.
Contact Kelly-Anne Cummings
w: | www.wlba.com.au
e: | [email protected]
Facebook: https://www.facebook.com/wlbacademy/
Instagram: https://www.instagram.com/kellyanne.cummings/
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117 (00:00:00)
2. Meet Kellyanne Cummings, Life Coach (00:01:01)
3. Our Friendship Story Begins (00:03:09)
4. Not Everyone Will Like You (00:11:26)
5. Love Bombing and Trust Issues (00:22:06)
6. Friendship Audits and Energy Vampires (00:30:32)
7. Managing Difficult People (00:43:46)
8. Naming the Elephant in the Room (00:52:12)
9. Closing Thoughts and Contact Details (01:04:43)
122 episodes
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