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143: Anti-Aging Episode 3 of 5 - Diving Deeper into Berberine: Ancient Remedy or Modern Miracle?
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In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, it's gaining renewed attention for its potential in managing diabetes, high cholesterol, and PCOS. Tune in to learn about its ancient roots and modern-day promise.
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