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146: From Space Lettuce to Healing Light: The Red Light Revolution
Manage episode 475618540 series 3611966
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Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the research says—and whether it’s worth the hype.
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And finally, always, Keep Moving!
Cheers,
Vince
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