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154: Weight Loss: The Science of Sustainable Change
Manage episode 486639310 series 3611966
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Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
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And finally, always, Keep Moving!
Cheers,
Vince and Haze
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