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Beyond Addiction: Tommy Rosen's Journey to Lasting Fulfillment | EP 57 | Tommy Rosen
Manage episode 438190116 series 3588698
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Tommy Rosen, an internationally renowned author, yoga teacher, and addiction recovery expert, shares his journey and insights on addiction recovery. He defines addiction as any behavior that brings negative consequences into one's life and continues despite those consequences. Tommy emphasizes the importance of moving beyond abstinence and finding true freedom in recovery. He discusses the need for alignment between head, heart, and gut, and the power of community in supporting recovery.
Tommy also highlights the importance of living from the inside out and recognizing that external factors cannot make us whole or bring lasting fulfillment. In this conversation, Tommy Rosen discusses the importance of living an inside-out life and finding presence, awareness, and consciousness. He emphasizes the need to go within first before engaging with the external world. Tommy also highlights the concept that our entire experience of life happens within us, and the external world is just a stimulus.He explores the idea that addiction and attachment stem from seeking happiness, joy, and love externally, and suggests that true happiness and contentment come from within.
Tommy shares the three levels of consciousness: life is happening to me, life is happening for me, and life is happening through me. He also introduces Recovery 2.0, a global community that offers a path for long-term recovery and true freedom.
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