))
Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77
Manage episode 492171074 series 3588698
Content provided by Nick Palladino-King, Coach and Mentor and Nick Palladino-King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Palladino-King, Coach and Mentor and Nick Palladino-King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals.
We dive deep into:
- Why CrossFit may not be the answer for everyone
- The 3-step framework for sustainable training
- How mindset and emotional health are tied to physical results
- Building muscle, losing fat, and staying injury-free after 30
Whether you’re a busy professional, burnt-out athlete, or just starting your wellness journey, this conversation will change the way you think about health forever.
#functionalbodybuilding #marcusfilly #sustainablefitness #fitnessmindset #trainingover30 #smarttraining #wellnesspodcast #buildmuscle #recoverright #fitdadlife #fitnessaftercrossfit #trainforlife #longevityfitness #fitnotfried #healthylivingtips #wellnesstribe
79 episodes
Share
