Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
Manage episode 479899552 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
Resources Mentioned
- ChiliPad Doc Pro
- Cacao Calm
- Magnesium supplement
- Ublockout shades
- Full spectrum and red light bulbs
- Annmarie Gianni skincare
- Magic Molecule serum
- Jaspr air filter use code wellnessmama for a discount
- EMF canopy
- PectaSol
- Masszymes and Dissolve it All
- Red light device
- Linen bedding & pajamas
953 episodes
Share
Manage episode 479899552 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
Resources Mentioned
- ChiliPad Doc Pro
- Cacao Calm
- Magnesium supplement
- Ublockout shades
- Full spectrum and red light bulbs
- Annmarie Gianni skincare
- Magic Molecule serum
- Jaspr air filter use code wellnessmama for a discount
- EMF canopy
- PectaSol
- Masszymes and Dissolve it All
- Red light device
- Linen bedding & pajamas
953 episodes
All episodes
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Similar to The Wellness Mama Podcast
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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