We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
Manage episode 479549540 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Deborah
- Why testosterone is important for women and often not talked about as much
- Women can have up to 10x as much testosterone as estrogen
- Testosterone is important for sexual health, bone health, and how we feel
- Birth control pills can lower testosterone and why this matters
- Stress and cortisol can lower testosterone as well
- How testosterone protects bones and muscles and is linked to energy
- What kinds of testosterone testing are available and which ones to get
- The diet and lifestyle factors that can really affect testosterone
- Half of your testosterone comes from adrenals and half from ovaries and how stress affects both
- How DHEA comes into play with testosterone
- Lifestyle factors we can focus on to improve testosterone and foods that help
Resources Mentioned
943 episodes
Share
Manage episode 479549540 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Deborah
- Why testosterone is important for women and often not talked about as much
- Women can have up to 10x as much testosterone as estrogen
- Testosterone is important for sexual health, bone health, and how we feel
- Birth control pills can lower testosterone and why this matters
- Stress and cortisol can lower testosterone as well
- How testosterone protects bones and muscles and is linked to energy
- What kinds of testosterone testing are available and which ones to get
- The diet and lifestyle factors that can really affect testosterone
- Half of your testosterone comes from adrenals and half from ovaries and how stress affects both
- How DHEA comes into play with testosterone
- Lifestyle factors we can focus on to improve testosterone and foods that help
Resources Mentioned
943 episodes
All episodes
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Similar to The Wellness Mama Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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