We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
Manage episode 482486112 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Darin
- Why the mind is the most powerful healing tool we have and how mindset comes into play with healing
- You have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big way
- How to utilize the brain to influence what happens downstream
- Primal trust and other programs that can help with the mindset piece
- The subconscious mind doesn’t respond as much to words as to images
- How to hold an image of yourself when you are well
- A gratitude practice can change your life and how to do it
- Reframing symptoms as messengers and gifts and how this can shift everything
- Tools for mindset and nervous system shifts: breathing, gratitude journal, meditation
Resources Mentioned
946 episodes
Share
Manage episode 482486112 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Highlights With Darin
- Why the mind is the most powerful healing tool we have and how mindset comes into play with healing
- You have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big way
- How to utilize the brain to influence what happens downstream
- Primal trust and other programs that can help with the mindset piece
- The subconscious mind doesn’t respond as much to words as to images
- How to hold an image of yourself when you are well
- A gratitude practice can change your life and how to do it
- Reframing symptoms as messengers and gifts and how this can shift everything
- Tools for mindset and nervous system shifts: breathing, gratitude journal, meditation
Resources Mentioned
946 episodes
All episodes
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Similar to The Wellness Mama Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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