Breaking Through Burnout And Building Self-Care With Daniela Wolfe The Wellness Paradigm podcast

Breaking Through Burnout and Building Self-Care with Daniela Wolfe

12d ago 30:23

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Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.

In this episode, you’ll hear:

Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe

Website: bestdlife.com

Instagram: @best_d_life

Facebook: bestdlife

LinkedIn: Daniela Wolfe

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49 episodes