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Breaking Through Burnout and Building Self-Care with Daniela Wolfe

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Manage episode 491650333 series 3661132
Content provided by Shannon Salge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Salge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.

In this episode, you’ll hear:

  • Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
  • Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
  • Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
  • Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
  • Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
  • Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
  • Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe

Website: bestdlife.com

Instagram: @best_d_life

Facebook: bestdlife

LinkedIn: Daniela Wolfe

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 491650333 series 3661132
Content provided by Shannon Salge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Salge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.

In this episode, you’ll hear:

  • Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
  • Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
  • Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
  • Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
  • Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
  • Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
  • Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe

Website: bestdlife.com

Instagram: @best_d_life

Facebook: bestdlife

LinkedIn: Daniela Wolfe

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

  continue reading

49 episodes

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