))
Gut Healing Truths Nobody Talks About with Courtney Smith
Manage episode 480211267 series 3661132
Content provided by Shannon Salge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Salge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?
In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.
Courtney shares:
- Her own journey from addiction and bodybuilding to gut healing and holistic wellness
- Why birth control, steroids, and other medications can disrupt your gut microbiome
- How stress and a dysregulated nervous system can block digestion and healing
- Simple lifestyle and habit shifts to start supporting your gut health right now
Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.
Connect with Courtney Smith
Instagram: @holisticcourt
Website: https://go.f2uwellnessinc.com/
14 episodes
Share
