Gut Healing Truths Nobody Talks About With Courtney Smith The Wellness Paradigm podcast

Gut Healing Truths Nobody Talks About with Courtney Smith

4M ago 40:06

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Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?

In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.

Courtney shares:

Her own journey from addiction and bodybuilding to gut healing and holistic wellness
Why birth control, steroids, and other medications can disrupt your gut microbiome
How stress and a dysregulated nervous system can block digestion and healing
Simple lifestyle and habit shifts to start supporting your gut health right now

Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.

Connect with Courtney Smith

Instagram: @holisticcourt

Website: https://go.f2uwellnessinc.com/

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

67 episodes