40. Your Mouth Is The Front Line For A Healthy Life: What To Avoid And How To Optimize With Dr. Gerry Curatola

The Wellness Process

#Fitness #Elizabeth Endres #Process #Elizabeth #Endres #Media #Alternative #City #Sweatsandthecity #Alternative Health #Dear Media #People #Health and Well-Being #Spiritual Beings #Sweat

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 1:07:12

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In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!

Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola

Revitin: https://revitin.com/

Rejuv Health: https://www.rejuv-health.com/

TSC Mouth Tape: https://shorturl.at/dKJLV

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

66 episodes

The Wellness Process

40. Your Mouth Is The Front Line For A Healthy Life: What To Avoid And How To Optimize With Dr. Gerry Curatola

The Wellness Process

11 subscribers

published about a year ago

MP3•Episode home

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!

Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola

Revitin: https://revitin.com/

Rejuv Health: https://www.rejuv-health.com/

TSC Mouth Tape: https://shorturl.at/dKJLV

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

66 episodes

#Fitness #Elizabeth Endres #Process #Elizabeth #Endres #Media #Alternative #City #Sweatsandthecity #Alternative Health #Dear Media #People #Health and Well-Being #Spiritual Beings #Sweat

All episodes

The Wellness Process

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65. SOLO Q+A: Wedding Updates, Pain Flares & My Dermatitis + Acne Journey 47:04

5 days ago47:04

47:04

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares. She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference. If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support. Sponsors: Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order. Go to boncharge.com and use coupon code TWP to save 15% Use code WELLNESS for 20% off your first three months of membership at gogeviti.com Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase. Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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64. Real Life Struggles & Feats + Kitchen Resets, Cooking Staples & Hacks With Katie Lee Biegel 52:47

12 days ago52:47

52:47

In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight. Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life. The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation. Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways. Connect with Katie Lee Biegel: Instagram: @ katieleebiegel Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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63. Finding Love & Career After Rock Bottom At 33 With Yhasmina Tiphaine Ferrara 56:14

19 days ago56:14

56:14

In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up. At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life. Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear. If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired. Connect with Yhasmina Tiphaine Ferrara: Instagram: @ yhasmina.ferrara Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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62. What No One Tells You About Prenatals, Hormones & Conception Prep With Victoria Thain Gioia 55:36

26 days ago55:36

55:36

In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep. Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need to know to feel empowered—not overwhelmed—when preparing for pregnancy. She also opens up about her own personal experience with supplements and pregnancy, and how the lack of trusted, well-formulated options on the market ultimately inspired her to co-found Perelel Health—a brand built to support women through every stage of their reproductive journey. They dive into the connection between lifestyle, gut health, and fertility, and discuss why a one-size-fits-all approach just doesn’t work. Whether you’re actively trying, thinking about it for the future, or simply want to understand your body better, this episode is packed with practical insights and empowering education. Connect with Victoria Thain Gioia: Instagram: @perelelhealth Website: www.perelelhealth.com Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald 1:10:06

5 weeks ago1:10:06

1:10:06

In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain. Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level. Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible. Head to livemomentous.com and use code TWP for 35% off your first subscription For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order. Go to boncharge.com and use coupon code TWP to save 15% Connect with Emily McDonald: Instagram: @ emonthebrain TikTok: @ emonthebrain Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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60. Solo Q+A: My Morning + Night Routines, Self-Image & Personal Style 53:08

6 weeks ago53:08

53:08

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect. She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection. Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you. Sponsors: Use code WELLNESS for 20% off your first three months of membership at gogeviti.com Head to livemomentous.com and use code TWP for 35% off your first subscription For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order. Follow Us for More: Instagram: @wellnessprocesspod TikTok: @thewellnessprocess Produced by Dear Media.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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59. Harnessing Your Unique Purpose & Authenticity Through Human Design with Jenna Zoe 1:03:57

7 weeks ago1:03:57

1:03:57

In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self. Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way. From discovering your energetic blueprint to understanding the role of intuition in decision-making, this episode offers a powerful roadmap for stepping into who you truly are. Jenna also shares how to create ease and flow by simply being yourself. Whether you're brand new to Human Design or have been experimenting with your strategy and authority for a while, this conversation is full of paradigm-shifting wisdom you’ll want to listen to more than once. Connect with Jenna Zoe: Instagram: @ jennazoe Website: www.jennazoe.com Try the Human Design App: humandesignapp.com Follow Us for More: Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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58. Timeless Fashion Over Trends, Developing Your Personal Aesthetic & Building A Brand Alongside Your Husband with Cass DiMicco 56:51

8 weeks ago56:51

56:51

In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends. Cass shares how she cultivated her timeless aesthetic, the power of dressing with intention, and the evolution of building a business alongside her husband. From her early days as a fashion blogger to becoming the face of a brand worn by celebrities, Cass opens up about staying grounded, trusting her gut, and prioritizing longevity in both life and style. Whether you’re refining your wardrobe, building a brand, or just curious how to elevate your day-to-day style, this episode is packed with inspiration and takeaways you’ll want to revisit again and again. Get 20% Off Aureum: Use code WELLNESSPOD20 at checkout Shop: aureumcollective.com Connect with Cass DiMicco: Instagram: @ cassdimicco Follow Us for More: Instagram: @ wellnessprocesspod TikTok: @ thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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57. Functional Medicine For Longevity, Vibrance & Healing With Dr. Will Cole 53:59

9 weeks ago53:59

53:59

In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world. Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don’t need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication. Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed. Connect with Dr. Will Cole: Instagram: @drwillcole Follow Us for More: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocess Head to livemomentous.com and use code TWP for 35% off your first subscription. Go to boncharge.com and use coupon code TWP to save 15% Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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56. Bridging The Gap Between The Spirit Realm And The Physical World with Jessica Stone 1:00:30

10 weeks ago1:00:30

1:00:30

In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality. Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone’s mind: are aliens real?—exploring extraterrestrial energy, timelines, and how these cosmic conversations are more grounded than you might think. Whether you're spiritually curious, exploring altered states of consciousness, or just open to new perspectives, this episode invites you to stay grounded while expanding your awareness. Connect with Jessica Stone: Instagram: @jessicastone_co Follow Us for More: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocess Sponsors: Head to livemomentous.com and use code TWP for 35% off your first subscription. Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined. Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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55. Solo: I Got Engaged!!!!! 45:43

11 weeks ago45:43

45:43

In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life. Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in. She also reflects on the personal growth and relationship milestones that led to this next chapter. Whether you're newly engaged, hoping to be soon, or just love a good proposal story, this episode is filled with heart, gratitude, and a few fun behind-the-scenes details. Follow Us for More: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocess Sponsors: Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process) Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined. Head over to rula.com/wellness to begin -- because better mental health should be accessible, affordable, and easy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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54. The Rules of Dating & Meeting The One with Lindsey Metselaar 56:28

12 weeks ago56:28

56:28

In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating. Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will leave you feeling seen and empowered. Sponsors: Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process) Connect with Lindsey Metselaar: Instagram: @lindzmetz Podcast: We Met At Acme Follow Us for More: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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53. Optimizing Your Gut Microbiome & Nutrition For Better Mood, Inflammation Levels & Immune Health with Tim Spector 58:26

13 weeks ago58:26

58:26

In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system. Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake. Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights. Connect with Tim Spector: Instagram: @tim.spector Learn more about ZOE: http://zoe.com/thewellnessprocess Follow us for more wellness insights: Instagram: www.instagram.com/thewellnessprocesspod TikTok: www.tiktok.com/@thewellnessprocess Sponsors: Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined. Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process) Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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52. Solo: My Recent (Humbling) Psychedelic Journey & Parasite Cleanse Updates 52:13

14 weeks ago52:13

52:13

In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward. Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention. Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration. Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey. Follow us for more wellness insights: Instagram: www.instagram.com/thewellnessprocesspod TikTok: www.tiktok.com/@thewellnessprocess Sponsors: Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined. Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process) Visit cowboycolostrum.com and use come THEWELLNESSPROCESS for 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Wellness Process

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51. Evolution Of Wellness: Diet, Daily Practices & The Pivotal Role of Emotional Health with Alyssa Lynch 51:18

15 weeks ago51:18