Are you a fan of Game of Thrones? Never read the books? No problem! Check out this podcast where the host, Liz, discusses about some of the things you missed out from the books! If you're interested in this podcast or the fandom, check out the website (https://www.thewesterosiprimer.com) to find out more! Sign up to the newsletter for the latest updates to the podcast or website. Artwork by Art - https://www.fiverr.com/lordoflogos Music by Cloud Road Music - https://www.cloudroadmusic.com/
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75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
Manage episode 501122427 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.
The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.
Connect with Bon Charge:
Instagram: @boncharge_
Website: boncharge.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
76 episodes
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Manage episode 501122427 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.
The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.
Connect with Bon Charge:
Instagram: @boncharge_
Website: boncharge.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
76 episodes
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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