))
Somatic Meditation Series: Movement + Embodiment Meditation
Manage episode 451513150 series 3482845
Content provided by Molly Mitchell-Hardt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Mitchell-Hardt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to a new offering from The Whole Paradox!
This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.
The intention of this moving meditation is to arrive more fully into the body, to allow for authentic expression of movement and sound to move stagnant or energy through and even out of the body.
In this meditation (< 20mins) make sure you are somewhere you feel comfortable moving your body and making sound.
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.
26 episodes
Share
