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Somatic Meditation Series: Walking Meditation
Manage episode 455225994 series 3482845
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Welcome to a new offering from The Whole Paradox!
This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.
The intention of this walking meditation (< 10mins) is to arrive more fully into the body and more deeply into presence while you are out for a walk.
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.
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