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Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

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Manage episode 307878836 series 2525399
Content provided by Jandra Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jandra Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season.
Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier.
FOLLOW JANDRA ON INSTAGRAM
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https://tiktok.com/@jandralee

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LEARN MORE:
https://jandralee.com/wildest

Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

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25 episodes

Artwork
iconShare
 
Manage episode 307878836 series 2525399
Content provided by Jandra Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jandra Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season.
Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee

FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee

THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast

LEARN MORE:
https://jandralee.com/wildest

Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

  continue reading

25 episodes

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