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Embracing Happiness: Discovering Joy Through the PERMA Model
Manage episode 450454687 series 2932042
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What if happiness isn't a far-off destination but a journey we can cherish every single day? Join me, Kevin Oakley, on the Winning Edge Coach Podcast, where we unpack this transformative idea using Dr. Martin Seligman's PERMA model of positive psychology. We'll uncover how the elements of positive emotion, engagement, relationships, meaning, and accomplishment can enrich your life. Get ready to learn practical ways to infuse your daily routine with joy—be it through reviving an old hobby, expressing gratitude, or nurturing your most cherished relationships.
Together, we'll dig deep into building happiness on solid ground, especially through nurturing relationships and finding meaning in our lives. Inspired by the Japanese concept of Ikigai, we explore how creative expression and community involvement can light up your sense of purpose. And let's not forget the thrill of setting goals and celebrating milestones as we weave accomplishments into our life's tapestry. To wrap up, there's a heartfelt thank you to all our loyal listeners. Your support is not just appreciated; it’s invaluable.
Chapters
1. Exploring Happiness With the PERMA Model (00:00:00)
2. Building Happiness With PERMA Model (00:15:34)
3. Supporting the Winning Edge Coach Podcast (00:24:34)
86 episodes
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