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Is Your Food Helping or Harming Your Brain Health
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Could your favorite foods be quietly working against your brain? Polysorbate 80 (P80), a common emulsifier in countless food items and medications, might be more dangerous than you think. This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, promises to uncover the potential threats posed by P80 to your cognitive health. We'll explore the gut-brain axis and reveal how the delicate balance of trillions of gut bacteria is essential for maintaining mental clarity. Discover what cutting-edge research, primarily from mouse models, suggests about the long-term effects of this pervasive additive and what it might mean for humans.
As nutrition's influence on cognitive health takes center stage, we challenge you to rethink your dietary choices. Could these decisions be the key to preserving your mental acuity and presenting the best version of yourself each day? Join us as we discuss the undeniable connection between what you eat and how sharp your mind stays. This episode is a call to action for anyone committed to optimizing their cognitive functions. Don't forget to subscribe, leave a rating, and share this vital conversation with friends. For ongoing insights and updates, follow Kevin on Twitter at winningedgepod. Your path to enhanced brain health begins now.
Chapters
1. Food Additives and Cognitive Health (00:00:00)
2. Nutrition Impact on Cognitive Health (00:13:07)
86 episodes
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