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Unlocking Your Full Potential Through Consistent Sleep
Manage episode 453581028 series 2932042
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Unlock the secrets to a restful night's sleep with the innovative 16-10-3-2-1-0 framework! Ever wondered how the strategies of a pilot preparing for a smooth landing could transform your sleep routine?
Join me, Kevin Oakley, on this special Wednesday edition of the Winning Edge Coach Podcast as I guide you through an approach that synchronises your daily habits with your body's natural rhythms. We'll explore why getting exposure to bright natural light shortly after waking is key to regulating your circadian rhythm, and I’ll share practical solutions for those who rarely see the morning sun.
From managing light exposure to creating the perfect sleeping environment, learn step-by-step how to cultivate high-quality, uninterrupted rest. We'll discuss the vital role of dimming lights two hours before bedtime and unplugging from screens one hour before sleep, along with the benefits of engaging in relaxing pre-sleep activities like reading or stretching. Discover how maintaining a consistent sleep schedule can radically enhance your well-being and performance. As we wrap up, I’ll give you a sneak peek into our upcoming episode featuring a supplement stack designed to elevate your sleep quality even further. Tune in and take the first steps toward unlocking your fullest potential every single day!
Chapters
1. Enhanced Sleep Framework for Better Rest (00:00:00)
2. Optimizing Sleep With 16-10-3-2-1-0 Framework (00:11:53)
86 episodes
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