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Getting Out of Depression - Episode 21
Manage episode 424448824 series 3542813
Content provided by Dr. Don Schaefer & Justin Olbrantz, Dr. Don Schaefer, and Justin Olbrantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Don Schaefer & Justin Olbrantz, Dr. Don Schaefer, and Justin Olbrantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"You can permit obstacles to control your mind to the point where they are uppermost and thus becoming the dominating factors in your thought pattern. By learning how to cast them from the mind, by refusing to become mentally subservient to them, and by channelling spiritual power through your thoughts, you can rise above obstacles which ordinarily might defeat you. You need be defeated only if you are willing to be."
- Norman Vincent Peale
In this episode, Don and Justin discuss the physical, mental and spiritual makeup of depression, and the duo share a personal-improvement manual which includes direct-action and practical measures that will be needed to find your way out of the darkness.
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