183. How Genetics Can Revolutionize Your Wellness Journey

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

What if understanding your DNA could unlock the secret to your wellness journey?

In this episode of the Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success stories, showing how integrating DNA insights with mindfulness practices can lead to profound shifts in health and happiness.

Lane emphasizes that DNA testing isn’t about diagnosing problems—it’s a powerful tool to empower individuals in making informed, personalized health choices. This episode is a must-listen for anyone eager to optimize their wellness by embracing the science of genetics.

Also in this episode:

• DNA is not destiny but a roadmap that can guide informed lifestyle decisions, reducing inflammation and enhancing wellness.

• By merging mindfulness with DNA insight, individuals can make more compassionate choices, fostering self-acceptance and adaptive lifestyle changes.

• Understanding genetic information can transform how individuals approach fitness, suggesting exercises aligned with their innate abilities for better health outcomes.

• DNA analysis provides a personalized lens on nutrition, helping individuals tailor dietary habits to support their unique metabolic needs and reduce inflammation.

About the guest:

Lane Kennedy is a renowned mindfulness and DNA-informed nutrition expert based in San Francisco; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades.

With extensive knowledge and certifications in DNA Nutrition, Applied Neuroscience, Brain Health, and Mindfulness-Based Stress Reduction, Lane has positively impacted thousands, fostering recovery, resilience, and enlightenment.. She uses her magical, hypnotic voice and expertise to guide people back to joy and recalibrate their bodies for greater longevity and wellness.

Facebook handle: https://www.facebook.com/lanekennedy

IG Handle: @lane_kennedy_

Website: https://www.lanekennedy.com

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

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Connect with the Show

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.