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Ep #67 - Switching Off Is a Skill (Not a Button)
Manage episode 484197686 series 3552697
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Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does.
In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you.
You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just can’t switch off.”
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @NickyBevan_LifeCoach
Chapters
1. Announcing a week off (00:00:00)
2. You can't stop your brain thinking (00:03:22)
3. Learning compassion for negative thoughts (00:04:42)
4. Redirecting your brain with purpose (00:06:48)
5. Your thoughts are not facts (00:09:52)
6. Creating a healthier internal dialogue (00:12:12)
69 episodes
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