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Ep6: Understanding Sleep as a Resource and What Can be Done to Aid Rest with Dr Katharina Lederle

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Manage episode 273411324 series 2798490
Content provided by Sharon Charlton-Thomson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Charlton-Thomson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Katharina Lederle Consultant human sleep and fatigue specialist. If you are struggling with sleep during lockdown then this podcast with our very own Dr Kat is a must. Dr Kat uses evidence-based insight and provides practical knowledge about sleep science, sleep therapy and sleep-related matters to help us all sleep well and feel good. Sleep is such an important resource, we all know how it feels to not have good sleep. Dr Kat even shares a pre bedtime exercise with us to help the nervous system settle and prepare for sleep. Dr Kat is one of our most sought after experts at The Working Parent Company and its no surprise why --- Send in a voice message: https://podcasters.spotify.com/pod/show/twpc/message
  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 273411324 series 2798490
Content provided by Sharon Charlton-Thomson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Charlton-Thomson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Katharina Lederle Consultant human sleep and fatigue specialist. If you are struggling with sleep during lockdown then this podcast with our very own Dr Kat is a must. Dr Kat uses evidence-based insight and provides practical knowledge about sleep science, sleep therapy and sleep-related matters to help us all sleep well and feel good. Sleep is such an important resource, we all know how it feels to not have good sleep. Dr Kat even shares a pre bedtime exercise with us to help the nervous system settle and prepare for sleep. Dr Kat is one of our most sought after experts at The Working Parent Company and its no surprise why --- Send in a voice message: https://podcasters.spotify.com/pod/show/twpc/message
  continue reading

16 episodes

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