Ep 4. - Let go my ego! Just what is it, why should you let it go, and if you should?

The World Through Zen Eyes Podcast

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 55:40

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Let go of my ego! Just what is it, why should you let it go, and if you should?

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

21 episodes

#Fitness #Society #Religion #Mental Health #MyongAhn Sunim & Dr. Ruben Lambert #Dr. Ruben Lambert #MyongAhn Sunim #Zen #Psychology #Lifestyle #Spiritual Beings #Self Help #Buddhism #Philosophy

Ep 4. - Let go my ego! Just what is it, why should you let it go, and if you should?

The World Through Zen Eyes Podcast

published about a year ago

MP3•Episode home

FAN MAIL - Send us a comment or a topic suggestion

Let go of my ego! Just what is it, why should you let it go, and if you should?

Support the show

Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

21 episodes

#Fitness #Society #Religion #Mental Health #MyongAhn Sunim & Dr. Ruben Lambert #Dr. Ruben Lambert #MyongAhn Sunim #Zen #Psychology #Lifestyle #Spiritual Beings #Self Help #Buddhism #Philosophy

All episodes

The World Through Zen Eyes Podcast

1
Bonus Track #5: Eye Opening Ceremony Address 10:23

1 day ago10:23

10:23

FAN MAIL - Send us a comment or a topic suggestion Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org

The World Through Zen Eyes Podcast

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Ep. 16 - The Tapestry of Karma Extends Beyond What You Can See (karma part 2) 1:06:39

5 days ago1:06:39

1:06:39

FAN MAIL - Send us a comment or a topic suggestion Have you ever wondered why bad things sometimes happen to good people? Or why some experiences seem to repeat across generations? Our exploration of karma goes far deeper than the oversimplified idea of cosmic punishment you might be familiar with. Karma, simply meaning "action," represents a sophisticated framework for understanding the complex web of cause and effect that shapes our lives. In this second part of our series, we unveil the multidimensional nature of karmic consequences—some visible, some hidden beneath the surface, some immediate, and others unfolding across lifetimes or even affecting future generations. We delve into the crucial distinctions between individual and collective karma, illustrating how we're all passengers on the same boat yet experiencing different accommodations. When disaster strikes, the wave affects everyone regardless of status, yet our individual karma determines how we uniquely experience that collective event. This understanding liberates us from unnecessary judgment and prejudice while opening doors to compassion. Perhaps most transformative is our exploration of changeable versus unchangeable karma. While some conditions remain immovable—like chronic illness or imprisonment—we always retain freedom in our perception and response. Just as a man imprisoned on a tiny stool survived by taking mental journeys, we can transcend even the most challenging circumstances through spiritual awakening. Throughout our conversation, we share profound wisdom about navigating life's complexities with greater awareness. When we stop obsessing over tracing each effect back to its original cause and instead wake up to the present moment—the only point where change is possible—we discover a path toward liberation from unnecessary suffering. Ready to transform your relationship with life's challenges? Listen now and discover how seeing the world through Zen eyes can reveal the invisible threads connecting all existence, bringing peace even amidst life's greatest trials. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Bonus Track #4: From the Mouth of a Thousand Buddhas: "You're Not For You" 11:08

8 days ago11:08

11:08

FAN MAIL - Send us a comment or a topic suggestion Have you ever stumbled upon wisdom in the most unexpected place? That moment when profound truth arrives from a source you'd never anticipate? A simple gift exchange led to one of the most meaningful spiritual insights I've received. After attempting to thank a friend in my limited Spanish, I turned to a translation app to decipher her response. What appeared on my screen wasn't what she intended to say, but something far more profound: "You're not for you." Those four simple words stopped me in my tracks. This accidental wisdom perfectly articulated a fundamental spiritual principle—that our purpose extends beyond ourselves, that we exist not merely for our own benefit but for others. It challenged the individualistic mindset so prevalent in modern society and reconnected me to the interdependent nature of our existence. The phrase has become a treasured mantra I keep close to my heart. This experience reveals something essential about wisdom itself. We often decide in advance whose words merit our attention, dismissing children for being too young or friends for being predictable in their views. But profound truth doesn't respect these boundaries. Among a thousand ordinary words from any source—sage or criminal, child or elder—one might carry extraordinary meaning. The Buddha can speak through anyone, if only we're truly listening. I invite you to practice deeper listening in your own life. Pay attention to the people around you, to nature, to unexpected moments like mistranslations. You never know when someone might speak "with the mouth of a thousand Buddhas." What wisdom might you discover if you set aside your assumptions about where truth can be found? Share your own unexpected moments of insight and join our community of seekers who understand that sometimes, the most profound teachings arrive when we least expect them. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 15 - Beyond Eye for an Eye: The Misunderstood Nature of Karma (Karma part 1) 1:04:27

12 days ago1:04:27

1:04:27

FAN MAIL - Send us a comment or a topic suggestion What if karma isn't what you think it is? In this mind-expanding conversation, we unravel the true nature of karma beyond the simplistic "eye for an eye" understanding that leaves so many people confused and doubtful. Karma, at its core, simply means action – specifically the actions of body, speech, and mind. But where most of us get lost is in understanding how these actions connect to their results. We often expect a direct, linear relationship: if I push someone, I should get pushed back in exactly the same way. When life doesn't follow this pattern, we question whether karma exists at all. The reality is far more intricate and fascinating. Imagine karma as a vast spider web where tugging on one thread affects countless others in often unpredictable ways. Your actions might return to you in a completely different "currency" than the one you used – what matters is the underlying quality of experience, not its exact form. This accounts for why seemingly "bad people" appear to get away with harmful behaviors – we're simply not seeing the full timeline or all dimensions of consequences. Through vivid analogies and practical examples, we explore four different ways karma can manifest: visible causes with visible effects, visible causes with hidden effects, hidden causes with visible effects, and hidden causes with hidden effects. Understanding these patterns helps make sense of why life unfolds in sometimes mysterious ways. The most liberating insight? You don't need to know your past karma to improve your present life. Rather than trying to decipher which past actions led to your current circumstances, focus on cultivating wakefulness in this moment. Only through awareness can you interrupt the habitual patterns that perpetuate your karmic cycles. Instead of trying to erase negative karma (which isn't possible), add more positive actions to your life – this changes what you'll encounter moving forward. Ready to break free from limiting karmic patterns? Listen now and discover how wakefulness in the present moment is your most powerful tool for transformation. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Bonus Track #3: Buckets of Gold or Manure: It's Your Lift 7:48

15 days ago7:48

7:48

FAN MAIL - Send us a comment or a topic suggestion Have you ever wondered about the incredible strength you unknowingly possess? The strength that allows you to carry heavy worries day after day without collapsing under their weight? Life presents itself as messy and unnerving—not the neat, nicely packaged experience we might wish for. As we navigate this muddy terrain, we often feel a sense of helplessness and paralysis when facing harsh realities. But this bonus track challenges that very notion. What if the paralysis is false? What if we're already demonstrating superhuman strength by hoisting up our anxieties and carrying them with us—sometimes for hours, sometimes for days, sometimes making them a permanent part of our identity? The profound insight offered here is deceptively simple yet revolutionary: it takes exactly the same amount of power to lift a bucket of manure as it does to lift a bucket of gold. Both weigh the same. The question becomes not whether you have the strength—you clearly do—but what you choose to carry with that strength. Some people use their money because they suffer poverty of soul. Others use their brains because they suffer from who they are. But what if we redirected the immense energy we expend on worry toward something precious and valuable instead? This perspective flips our understanding of personal power on its head, revealing that we're not helpless at all—we're actually demonstrating remarkable strength, just in service of carrying burdens rather than treasures. Listen now and discover how to transform what you carry in life's journey. What will you choose to lift today? Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 14 - Reincarnation of reincarnation. We reincarnate with every emotion, not just between lifetimes. 1:05:04

19 days ago1:05:04

1:05:04

FAN MAIL - Send us a comment or a topic suggestion Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org

The World Through Zen Eyes Podcast

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Bonus Track #2: Depraved Happiness 8:05

22 days ago8:05

8:05

FAN MAIL - Send us a comment or a topic suggestion Have you ever wondered if spiritual teachings about avoiding greed mean you're supposed to live an unfulfilling life? Our latest exploration of "Depraved Happiness" tackles this common misconception head-on. When Zen philosophy identifies greed as one of the three poisons (alongside anger and ignorance), many practitioners mistakenly conclude they must embrace material lack or deprivation. This episode unravels this misunderstanding, revealing that Zen doesn't aim to deprive you of joy or fulfillment—rather, it seeks to free you from the gullibility that makes us chase after temporary satisfactions that never truly satisfy. We examine the stark difference between forced contentment—those half-hearted "I'm okay, I guess" responses—and genuine contentment that celebrates life without comparison. True contentment isn't settling for less because "things could be worse" or because you don't deserve better. Instead, it's recognizing what is as the foundation for what can become. We challenge toxic positivity phrases like "beggars can't be choosers," affirming that human dignity doesn't diminish with circumstance. By the end, we arrive at a powerful realization: contentment isn't the end goal but the bedrock upon which fulfillment is built. When we stop comparing our reality to imagined alternatives, we discover a deeper satisfaction that transcends our usual metrics of happiness. Join us in exploring how accepting what is becomes the solid platform from which authentic joy emerges. Subscribe to World Preservatist for more philosophical explorations that transform how you view everyday concepts and challenge conventional wisdom about happiness and fulfillment. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 13 - Sméagol's Ring, Dinosaur Pee, Soda Cans and Other Tales from the Six Realms of Reincarnation 54:17

26 days ago54:17

54:17

FAN MAIL - Send us a comment or a topic suggestion Have you ever considered that the water you drink might contain molecules that once passed through a dinosaur? Or that the aluminum can in your recycling bin could become part of a building's siding? These everyday examples reveal a profound truth that lies at the heart of Buddhist philosophy: nothing truly dies—everything simply changes form. The World Through Zen Eyes Podcast takes a deep dive into the concept of reincarnation, exploring it not as a mystical belief system but as an observable principle that surrounds us daily. From the cyclical nature of our weekly routines to the constant transformation of physical matter, hosts MyongAhn Sunim and Dr. Ruben Lambert illuminate how rebirth manifests in ways both mundane and profound. The discussion travels through Buddhism's six realms of existence—heavenly beings, asuras (divine-but-conflicted entities), humans, animals, hungry ghosts consumed by insatiable desire, and hell beings experiencing intense suffering. Each realm represents different states of consciousness and karmic conditions that souls may experience across lifetimes. The hosts explain how our habitual patterns create magnetic pulls toward certain experiences, similar to how someone might unconsciously seek out the same types of relationships despite previous painful outcomes. Perhaps most striking is their exploration of human existence's extraordinary rarity. Using the metaphor of a blind turtle surfacing once every thousand years and somehow putting its head through a single hole in wood floating on a vast ocean, they illustrate just how statistically miraculous each human birth truly is. This perspective offers a profound appreciation for our current form and the unique opportunity it provides for spiritual growth and transformation. The conversation concludes with the fascinating observation that we experience forms of reincarnation within our own lifetimes—from amphibious-like beings in the womb to completely different bodies every decade of life. This accessible example provides a tangible way to understand the broader concept of rebirth across lifetimes. Subscribe to The World Through Zen Eyes Podcast, check out their bonus track episodes for additional insights, and join this enlightening conversation that will transform how you view yourself and the cycles of existence that connect us all. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Bonus Track # 1: Hungry Spirituality 11:52

29 days ago11:52

11:52

FAN MAIL - Send us a comment or a topic suggestion Remember finding that hidden track on a cassette after you thought the album was over? That unexpected delight inspired our new "Bonus Track" segment - unpredictable, unplanned content that might appear when you least expect it. In this first Bonus Track, we explore the concept of "hungry spirituality" - a fascinating paradox of modern life where abundance, rather than deficit, has become our primary source of suffering. While our ancestors struggled for basic survival needs, they still prioritized spiritual practices, suggesting something profound about human nature. If people fighting daily for existence made time for spiritual connection, shouldn't we recognize its essential value in our lives of comparative luxury? The suffering of abundance manifests in our physical illnesses and psychological afflictions - obesity, heart disease, anxiety, depression - conditions rarely seen in societies of scarcity. Our spiritual hunger grows even as our material needs are met with unprecedented ease. Like the artist who captures the soul rather than just the appearance of their subject, we need to look beyond the surface of our comfortable lives to address the deeper longing within. This isn't a call to abandon modern conveniences for some romanticized prehistoric existence. Rather, it's an invitation to consider how ancient spiritual medicine might treat our thoroughly modern disease. How might traditional practices help untether us from the grip of excess without requiring us to sacrifice genuine progress? Join us as we explore this tension between material wealth and spiritual poverty. And remember - you never know when another Bonus Track might appear. Until then, take care of yourselves and each other. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 12 - Aging with Grace: Start Now 55:13

5 weeks ago55:13

55:13

FAN MAIL - Send us a comment or a topic suggestion What does it mean to age with grace? This question leads us deep into Zen Buddhist wisdom, where aging isn't something that begins at 60, but rather with our very first breath. The Buddha's spiritual journey began with profound questions about aging, sickness, and death – questions many of us push aside until we're forced to confront them. Throughout this episode, we explore how different wisdom traditions understand life's stages – from the Korean concept of Hwangap marking the 60th birthday, to Hindu philosophy's progression from student to householder to spiritual seeker, to Nietzsche's metamorphosis from camel to lion to child. These frameworks reveal a universal understanding that our later years naturally draw us toward reflection and spiritual deepening. The Buddhist perspective offers remarkable clarity: suffering comes not from aging itself, but from our attachment to youth and denial of impermanence. This denial manifests in our modern obsession with appearing younger and in the marginalization of elderly voices, creating a disconnect that robs younger generations of irreplaceable wisdom. We discuss three primary challenges of aging – financial constraints, health issues, and social changes – while emphasizing that these difficulties can be approached with wisdom rather than fear. Perhaps most importantly, we explore how maintaining a lighthearted spirit and regularly exercising our mental faculties can help preserve a youthful mind even as our bodies age. The heart of aging gracefully lies in unburdening ourselves of regrets and grudges throughout life, rather than accumulating psychological weights that become overwhelming in later years. As one grandmother's story illustrates, keeping a playful spirit and curious mind allows us to maintain vibrancy regardless of physical changes. Ready to reconsider your relationship with aging? Listen now, subscribe, and share this episode with someone who might benefit from these timeless teachings on embracing life's natural progression with awareness and grace. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 11 - The Happiness Trap: Your pursuit of happiness might be causing your suffering 59:34

6 weeks ago59:34

59:34

FAN MAIL - Send us a comment or a topic suggestion What if our relentless pursuit of happiness is the very thing making us miserable? This thought-provoking conversation between MyongAhn Sunim and Dr. Ruben Lambert dives deep into our complicated relationship with happiness, challenging the notion that it should be our default emotional state. Starting with a listener question about happiness as an "inalienable right," the hosts unravel how our definitions and expectations shape our experience. They draw clear distinctions between fleeting pleasure and deeper contentment, explaining how happiness and suffering exist in an inseparable relationship – like yin and yang, day and night. One cannot exist without the other, yet humans persistently try to have just half the equation. The dialogue takes fascinating turns through Eastern medicine principles, where excessive happiness is understood to damage the heart just as other emotional extremes harm different organs. Using vivid metaphors like the sky with passing clouds or a projector screen displaying changing images, the hosts illustrate how our true self remains unchanged beneath the emotional weather patterns of daily life. Perhaps most powerful is their examination of how we surrender our power to external sources – relationships, possessions, achievements – expecting them to deliver happiness. "The greater the degree to which something can make you happy equals the greater degree to which it can make you miserable," MyongAhn SUnim notes, explaining why we're most hurt by those closest to us. This perspective reveals the wisdom in cultivating "koyo" – a state of stillness and peace that serves as solid ground while emotions naturally rise and fall. The conversation doesn't dismiss happiness as unimportant but reframes it as one of many valuable emotional experiences rather than life's ultimate goal. Through examples ranging from retirement fantasies to advertising manipulation, they show how attachment to happiness often leads to its opposite. Whether you're struggling with emotional extremes, feeling pressured to be constantly happy, or simply curious about Zen perspectives on well-being, this episode offers practical wisdom for a more balanced approach to life's inevitable ups and downs. Subscribe now and join us in exploring what true contentment might look like beyond the happiness trap. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 10 - Worry - One of our most normalized yet destructive mental habits. 53:03

7 weeks ago53:03

53:03

FAN MAIL - Send us a comment or a topic suggestion Have you ever wondered why worry feels so natural, so necessary when you care about someone or something? In this thought-provoking exploration, we peel back the layers of what might be one of our most normalized yet destructive mental habits. Worry, as we discover, is an imposter. It has cleverly positioned itself as the necessary companion to care and concern, making us believe the dangerous equation: if I love someone, I must worry about them. This false equivalence creates what we call "the worried well" – functioning people carrying heavy burdens of anxiety while believing it's simply the price of caring deeply. The distinction between genuine care and worry becomes crystal clear through powerful metaphors and real-life examples. Worry is like sitting in a flooding room repeatedly saying "oh no" while taking no action, or becoming fixated on one problem while others pile up around you. Unlike problem-solving or thoughtful planning, worry keeps us trapped in circular thinking that produces no solutions while depleting our mental, emotional, and physical resources. Perhaps the most profound wisdom comes from an unexpected source – Ma Joad from "The Grapes of Wrath," who responds to worry with striking simplicity: "No. Up ahead there's a thousand lives to live... When we get there, there'll be a single life to live. And whatever comes, I'll do it." This encapsulates Zen's approach to worry – recognizing that the worried mind invents countless disastrous scenarios that steal energy from the actual life we're living. Zen's ultimate concern is freedom – not freedom from emotions, but freedom from being controlled by them. By learning to separate worry from care in our minds, we can experience emotions fully while responding with wisdom rather than reactive anxiety. The result isn't emotional numbness but rather a more effective, authentic engagement with life's challenges. Ready to transform your relationship with worry and discover what lies beyond the worried mind? Listen now and join us on a journey toward emotional freedom and clarity. Share this episode with someone who might benefit from breaking free from worry's grip. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 9 - Forgive! But not from your high horse 26:01

8 weeks ago26:01

26:01

FAN MAIL - Send us a comment or a topic suggestion What happens when we strip away our ego from the act of forgiveness? Can we truly forgive without feeling superior to those we forgive? The journey through forgiveness begins with examining our own hearts. When forgiveness comes from a place of superiority—the benevolent bestower granting mercy to those beneath them—it remains superficial and ultimately ineffective. True forgiveness requires nothing less than a transformation at the core of our being, a fundamental shift in how we perceive both others and ourselves. We often approach forgiveness with the expectation that others should see the world as we do. We forget that every person and situation is a complex tapestry of countless interwoven elements. By expanding our perspective to embrace this complexity, we open ourselves to authentic forgiveness. As the beautiful poem shared in this episode reminds us, we must "forgive with every molecule of our being"—not just with words, but with our entire existence. The path to freedom and peace lies in extending forgiveness beyond human relationships to embrace all aspects of existence. When we cease looking for someone to blame, "the blameless self appears before us, shining bright and still," and we recognize that "where there is blameless self, there is a blameless other." Through this profound realization, we can break the cycles that bind us, "defang the gears of karmic wheels," and discover that "a single thought of forgiveness purifies the entire universe." Ready to transform your understanding of forgiveness? Listen now and begin your journey toward true inner liberation. Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 8 - Beyond Religion: How Belief Shapes EVERYTHING We Do 54:14

9 weeks ago54:14

54:14

FAN MAIL - Send us a comment or a topic suggestion Every morning when you wake up, cross the street, or sip your coffee, you're exercising a power that shapes your entire reality—belief. But this isn't about religion. It's about the fundamental way humans navigate an uncertain world. In this enlightening conversation, we rescue the concept of belief from its narrow religious connotations and reveal how it operates as the invisible engine driving our everyday lives. When you close your eyes to sleep, you believe your ceiling won't collapse. When you make plans for tomorrow, you're facing the unknown future with belief as your guide. This forward-facing perspective is essential to human function, yet we rarely acknowledge its presence. The distinction between belief and knowledge emerges as particularly crucial. As we note, "If you see it, that's not believing—then you now know." This reveals the absurdity in statements like "I'll believe it when I see it." Every innovation, from flying machines to medical breakthroughs, began with someone believing in possibilities that hadn't yet manifested. The Wright brothers believed they could fly while skeptics merely watched from the sidelines. Perhaps most fascinating is how belief shapes perception itself. We don't see reality directly—we see it through the filters of our beliefs, projecting our inner world onto the external one. Two people can look at the same tree or cloud and perceive entirely different things, revealing more about their minds than the object itself. This understanding offers tremendous freedom, particularly when facing suffering or limitation. The podcast concludes with a powerful story about two hospital patients—one who saw only smokestacks from his window, while another saw rolling hills and blue skies. When the first patient moved into the second's room, he discovered they shared the same view of a brick wall. The difference wasn't what existed outside but how each chose to see—not with "meat eyes which cannot see past misery" but with "the eyes of the heart." What beliefs are shaping your reality? And more importantly—are you letting them operate unconsciously, or are you ready to take the wheel? Support the show Dr. Ruben Lambert can be found at wisdomspring.com Ven. MyongAhn Sunim can be found at soshimsa.org…

The World Through Zen Eyes Podcast

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Ep. 7 - Fan Mail Episode: The Conscious vs Subconscious Mind: A Zen Exploration 57:01

10 weeks ago57:01