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Ep. 7 - Fan Mail Episode: The Conscious vs Subconscious Mind: A Zen Exploration
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What if your unconscious mind is secretly running the show while your conscious self merely justifies decisions already made in the shadows? This fascinating tension lies at the heart of our exploration of consciousness and the hidden programming that drives our behaviors.
Drawing from both Western psychological traditions and Eastern Zen philosophy, we dive deep into understanding the fundamental differences between conscious and unconscious mind processes. Jung's famous quote provides our starting point: "Until you make your unconscious conscious, it will direct your life and you will call it fate."
The Western psychological approach, pioneered by Freud and Jung, views the unconscious primarily as a repository for repressed traumas and dark experiences that must be excavated through external analysis. In contrast, Zen psychology offers a more comprehensive framework with eight distinct consciousnesses, culminating in the alaya-vijnana or "storehouse consciousness" - a concept that provides remarkable insight into how our deepest mental programming operates.
We unpack the practical implications of these different models, revealing why meditation serves as more than just relaxation but actually trains your ability to quiet the "loud" conscious mind enough to hear the "whispering" of your unconscious. This explains why traumas can feel so timeless and immediate regardless of when they occurred - the unconscious knows no time, only triggers and responses.
The most empowering revelation? While you cannot directly reprogram your unconscious mind, you can strategically use repetition and consistent practice over 21-90 days to create new patterns that gradually transform your automatic responses. Whether you're struggling with trauma, harmful habits, or simply feeling stuck in repetitive patterns, understanding this interface between your conscious choices and unconscious programming offers a pathway to genuine transformation.
Ready to peek beneath the floorboards of your conscious mind and discover what's really driving your decisions? Listen now, and never view your own choices quite the same way again.
Dr. Ruben Lambert can be found at wisdomspring.com
Ven. MyongAhn Sunim can be found at soshimsa.org
Chapters
1. Ep. 7 - Fan Mail Episode: The Conscious vs Subconscious Mind: A Zen Exploration (00:00:00)
2. Fan Mail Episode Introduction (00:00:14)
3. Differentiating Conscious from Unconscious Mind (00:03:02)
4. Eight Consciousnesses in Zen Psychology (00:09:51)
5. Accessing the Storehouse Consciousness (00:18:05)
6. How to Train Your Subconscious Mind (00:26:47)
7. Transforming Traumatic Memories (00:33:02)
8. Final Thoughts and Closing (00:49:16)
16 episodes
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