Understanding Panic Attacks and Anxiety

The Write Brain

#Music #Fitness #Ellis Melillo #Mental Health #Neurology #Wellness #Health and Well-Being #Brain

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 55:40

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In this episode, the hosts explore the intricate dynamics between the right and left brain, discussing how these differences can affect emotional well-being and learning. They delve into the significance of gut health and food sensitivities, particularly in relation to chronic illnesses and childhood development. The conversation also highlights the role of the autonomic nervous system in regulating bodily functions and its connection to anxiety and panic attacks. Real-life stories illustrate the profound impact of these issues on individuals, particularly those with autism and agoraphobia. In this conversation, the speakers delve into the complexities of panic attacks and anxiety, exploring how physical health, particularly breathing mechanics, can significantly impact mental well-being. They discuss the role of diet and nutrition in mental health, emphasizing the importance of understanding food sensitivities and the effects of chronic stress on overall health. Practical steps for managing anxiety and panic attacks are also highlighted, including the need for proper medical assessments and dietary adjustments.

26 episodes

Understanding Panic Attacks and Anxiety

The Write Brain

published about a year ago

MP3•Episode home

26 episodes

#Music #Fitness #Ellis Melillo #Mental Health #Neurology #Wellness #Health and Well-Being #Brain

All episodes

The Write Brain

1
Overcoming Creative Blocks with Tyler Ward 58:13

8 days ago58:13

58:13

In this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing creative projects, and the importance of balancing creativity with discipline. Tyler also shares valuable advice on encouraging creativity and addressing insecurities in the pursuit of artistic endeavors.…

The Write Brain

1
Eating Disorders and Self-Perception 49:04

14 days ago49:04

49:04

In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.…

The Write Brain

1
Finding Freedom Through Music with Emmy Russell 43:39

22 days ago43:39

43:39

On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.…

The Write Brain

1
Interoception Insights: Feelings From Within 39:09

29 days ago39:09

39:09

In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.…

The Write Brain

1
Balancing the Brain: Overcoming Neurodivergent Challenges 44:33

5 weeks ago44:33

44:33

In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.…

The Write Brain

1
The Power of Manifestation: Creating Your Reality 55:39

6 weeks ago55:39

55:39

On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.…

The Write Brain

1
Finding Authenticity: Spencer Crandall's Musical Adventure 57:01

7 weeks ago57:01

57:01

In this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.…

The Write Brain

1
Autism Awareness Month 59:48

8 weeks ago59:48

59:48

In this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.…

The Write Brain

1
Navigating Depression 42:39

9 weeks ago42:39

42:39

In this episode of the Write Brain Podcast, we explore the importance of embracing uncertainty and identifying what you truly want in life, particularly when struggling with depression. We emphasize the significance of making small steps towards your goals, even if the path isn't clear. We share personal strategies for overcoming challenges, such as listening to positive tapes and starting to exercise, which have helped all of us during difficult times. By integrating these small, yet impactful habits into your daily routine, you can begin to shift towards a more positive and motivated mindset.…

The Write Brain

1
Trauma, Creativity, and the Path to Recovery with Twinnie 1:08:54

10 weeks ago1:08:54

1:08:54

In this episode of the Write Brain Podcast, we have our guest, Twinnie discuss her new album 'Something We Used to Say'. The conversation explores how she uses creativity as a form of therapy, turning a painful breakup into a powerful 22-song album. We delve into the concept of the right brain vs. left brain, discussing how creativity, trauma, and emotional resilience are interconnected. Sharing personal stories about her upbringing, challenges, and coping mechanisms, offering valuable insights for both artists and listeners alike. Don’t miss this heartfelt and informative episode that not only showcases Twinnie’s new music but also offers a deep dive into the emotional and psychological aspects of creative life.…

The Write Brain

1
Is Your Immune System Attacking Your Own Body? Thyroid and Autoimmune Issues 45:13

11 weeks ago45:13

45:13

In this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensitivity, can exacerbate these conditions. The conversation highlights the importance of proper diagnosis, including blood tests for antibodies, and the role of elimination diets in managing symptoms. The hosts also explore the emotional toll of thyroid issues, especially among those in creative fields, and provide practical advice for listeners seeking to understand and improve their thyroid health.…

The Write Brain

1
The Truths Behind Dyslexia 45:35

12 weeks ago45:35

45:35

In this episode of The Right Brain, we discuss dyslexia, including common misconceptions, the true neurological basis of the condition, and the significance of word reading difficulties. We also delve into related conditions like dyscalculia and left-right confusion and explore why individuals with dyslexia often have enhanced right brain functions, resulting in unique strengths such as exceptional reading comprehension, creativity, and athletic abilities. The conversation includes personal anecdotes, highlighting the emotional and psychological impacts of dyslexia, while stressing that it is a condition that can be significantly improved through proper methods. Whether you or someone you know struggles with dyslexia, this episode offers valuable insights and encouragement that life-changing improvement is possible.…

The Write Brain

1
Exploring Left and Right Brain Myths 39:42

14 weeks ago39:42

39:42

In this episode, the hosts discuss the controversial topic of left brain vs. right brain. They tackle common misconceptions, backed by scientific research, and explain the different functions and specializations of each brain hemisphere. Dr. Melillo delves into historical 'split brain' studies, critiques misleading modern research, and shares practical examples from his work with children with neurological disorders. This episode aims to clarify the importance of understanding brain lateralization, debunk myths, and provide insight into how each hemisphere contributes to personality and cognitive functions.…

The Write Brain

1
Understanding Panic Attacks and Anxiety 55:40

15 weeks ago55:40

55:40

The Write Brain

1
From Sniper to Songwriter: Dallas Alexander on Resilience, Fear, and the Power of Music 47:21

16 weeks ago47:21