Writing With the Body: A Conversation With Somatic Coach Josefina Wilters

The Write Habit

What if your writer’s block wasn’t just in your head — but also in your body?

In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.

Together, we explore:

• Why your nervous system could be blocking you
• The link between procrastination, perfectionism, and your body’s fear response
• How to regulate your nervous system to create from safety, not stress
• Three fundamental somatic exercises that bring creative flow back into your writing life

If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.

And we’ve got something special for you:

Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).

You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.

👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow

Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here

Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.

More resources for writers:

👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com

👉 Start your Book with this FREE mini course: www.startyourbookin5days.com

👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com