Writing With the Body: A Conversation With Somatic Coach Josefina Wilters
Manage episode 483678735 series 3628940
What if your writer’s block wasn’t just in your head — but also in your body?
In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.
Together, we explore:
- Why your nervous system could be blocking you
- The link between procrastination, perfectionism, and your body’s fear response
- How to regulate your nervous system to create from safety, not stress
- Three fundamental somatic exercises that bring creative flow back into your writing life
If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.
And we’ve got something special for you:
Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).
You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.
👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow
Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here
Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.
More resources for writers:
👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com
👉 Start your Book with this FREE mini course: www.startyourbookin5days.com
👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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