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Drop the Hammer - Ep. 1 - Is Running Faster Making You Slower?
Manage episode 281256847 series 2696379
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In this inaugural episode of "Drop the Hammer", I dive into one of the biggest mistakes all runners make: running too fast on aerobic runs. In less than 10 minutes you will learn why this simple mistake can be costing you precious seconds in your race performance. So, check it out and learn how to find the sweet spot in your training and not waste all of your hard work.
Sponsor Information:
Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.
https://lightspeedlift.com/
Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: [email protected]
Chapters
1. Drop the Hammer - Ep. 1 - Is Running Faster Making You Slower? (00:00:00)
2. Sponsor - Lightspeed Lift (00:01:25)
3. New Segment - Drop the Hammer (00:02:20)
4. Thank You (00:07:00)
109 episodes
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